Yoga is a perfect exercise to compliment
any sport. It's a well known fact
athletes stretch before and after every
session. Yoga is stretching on a
deeper level. Using the breath and
taking time to stretch properly helps to
rejuvinate and relax all the muscles in
the body. For surfing this means:
Increased stamina
Faster reaction times
The ability to progress, even in
later years when we start to
seize up
A calmer mind, which helps
balance
Breathing techniques to increase
lung capacity
Increased flexibility and
mobility
The yoga will be suited to
surfing and the needs of the
individual.
